7+ Makanan yang Tidak Boleh Dimakan Ibu Menyusui
During the breastfeeding period, your little one's nutritional needs will depend on the breast milk you provide. Clearly, this nutritional content will be optimal if you maintain an ideal lifestyle and consume healthy food and drinks. But are there foods that breastfeeding mothers should not eat?
In order to maintain the quality of breast milk to keep it prime during the breastfeeding and complementary feeding (MPASI) period, it turns out there are some foods or intake that you should avoid. Consuming these types of foods can interfere with the nutritional content as well as breast milk production, so they are not recommended for you at this stage.
Is there a complete list?
Foods That Breastfeeding Mothers Should Not Eat
A series of foods are on the list of what breastfeeding mothers should not eat. Complete with a brief discussion, here is a list that you can examine further.
1. Contains Caffeine
Caffeine itself is one of the things to avoid for breastfeeding mothers. Why is that? Because the caffeine content can be transmitted through breast milk and then enter your little one's body.
If caffeine consumption helps adults stay awake, for babies, the effects are quite bad. Babies will easily become restless, fussy, and even have trouble sleeping, which are actually their needs to grow and develop optimally.
If you really cannot resist, the maximum limit for caffeine consumption for breastfeeding mothers is 300 milligrams per day, and it would be better if you completely avoid it.
2. Alcohol
Even for people in normal conditions, alcohol consumption is not recommended. In your condition while breastfeeding, alcohol consumption can interfere with the content of breast milk. Breast milk can be contaminated with alcohol, and carries the risk of inhibiting cognitive development and sleep patterns.
At the same time, there is also a risk of a decrease in the amount of breast milk produced, which can interfere with the nutritional adequacy of your little one from breast milk.
3. Bigeye Tuna, King Mackerel, and Swordfish
These series of marine fish actually have quite high nutritional content. But unfortunately, these fish are included in the category of marine fish that contain high mercury. Mercury contamination in breast milk can trigger damage to your little one's nervous system and brain function.
Mercury content that is too high in a baby's body can also bring the risk of vision and speech disorders, negative effects that you certainly do not want.
4. Various Types of Canned Foods
The next type of food that should not be eaten by breastfeeding mothers is canned food. The reason is that these types of food contain high levels of preservatives, salt, and flavoring substances.
Not only does it impact the nutritional content of breast milk, but canned food can also cause you to experience health problems. Of course, being unhealthy while breastfeeding will be very detrimental, because breast milk cannot be produced optimally for the baby.
5. Excessively Spicy Food
Perhaps most Indonesians like spicy food, including you. But did you know that excessively spicy food is not recommended during the breastfeeding period?
The cause is that excessive consumption of spicy food can trigger changes in the taste of breast milk, and eventually disturb your little one's digestion. The disorders that arise range from bloating, colic, and even diarrhea.
6. Raw Food
Various types of raw food are also prohibited for you to consume while breastfeeding. Raw food practically contains bacteria that can trigger septicemia, which is poisoning due to the entry of large amounts of bacteria into the blood.
These bacteria can then be transmitted through breast milk, and end up with your little one's worsening health.
7. Cow or Soy Milk and Its Processed Products
Cow's milk has a whey protein content which also contains lactose. Breast milk itself actually already contains lactose, but not in levels that are too high. Consumption of cow's milk, soy, and its processed products should be avoided so that the existing lactose levels remain maintained.
At the same time, the content in the products in this seventh point can also trigger allergic reactions in babies.
Actually, there are still several other types of food, such as peppermint, some herbs, foods that risk triggering allergic reactions, synthetic sugar, non-organic foods, gas-inducing foods, and even foods that contain sulfur.
In general, these foods should not be eaten by breastfeeding mothers because they can interfere with the nutritional levels in breast milk, or trigger allergic reactions in babies.
Recommendations for Healthier Food during Breastfeeding
Now, so that you have balanced information, after knowing what foods breastfeeding mothers should not eat, you should also know about recommended healthy foods for this phase.
The foods below can be your daily intake because they have balanced nutrition and have a good impact on your body, thereby producing high-quality breast milk in sufficient quantities.
- Milk and yogurt, although milk is included in the category of foods that should not be eaten by breastfeeding mothers, as long as the amount is controlled it will have a good impact. During the breastfeeding phase, you will lose about 3% to 5% of bone mass, because the calcium in your body will be divided to produce breast milk.
- Avocado and dates, avocado is recommended because it contains high levels of Omega-3, Omega-6, and Omega-9. The calories contained therein will also support the content of breast milk. For dates, you can make them a healthy snack because they can increase the prolactin hormone.
- Lean meat, lean red meat will be a healthy food option for you to consume, because it contains iron.
- Sweet potato, this food is rich in carbohydrates which can increase energy for you during breastfeeding. Besides that, there is also potassium, vitamin B complex, vitamin C, and magnesium.
- Almonds, for a snack, almonds can be the right food. The presence of essential content such as calcium, protein, iron, and magnesium makes it a snack that can help improve nutrition in breast milk.
- Whole grains, having high folic acid and fiber content, their consumption can increase the production of high-quality breast milk.
- Green vegetables, such as broccoli, spinach, and the like, will support the growth of your little one's bones and teeth. Green vegetables also have important vitamins that act as antioxidants to improve the immune system.
- Eggs, as a source of high protein, you can consume them regularly because they are easy to get. In addition, there is also Omega-3 fatty acid content that can enrich nutrition in breast milk.
After knowing what should not be eaten by breastfeeding mothers and what foods are recommended above, hopefully, you have broader insight regarding this matter. Of course, so that your little one's growth and development become more optimal, make sure the breast milk provided is not contaminated, whether directly when you are breastfeeding or storing it in storage. Trust this to quality products from Hegen, with a tight seal guarantee and a pumping to storage conversion process that is more practical and hygienic. Explore the products, and give the best for every phase of your little one's growth and development!
Reference:
- Siloam Hospitals. 8 Food Taboos for Breastfeeding Mothers That Need to be Paid Attention To. https://www.siloamhospitals.com/informasi-siloam/artikel/pantangan-makanan-untuk-ibu-menyusui.
- Alodokter. Note! These Foods and Drinks Need to be Limited by Breastfeeding Mothers. https://www.alodokter.com/catat-ini-makanan-dan-minuman-yang-perlu-dibatasi-ibu-menyusui.
- Orami. 13+ Food Taboos for Breastfeeding Mothers, Take Note Moms!. https://www.orami.co.id/magazine/pantangan-makanan-untuk-ibu-menyusui.
- Prenagen. What Foods are Forbidden for Breastfeeding Mothers?. https://www.prenagen.com/id/makanan-yang-dilarang-untuk-ibu-menyusui.
- Siloam Hospitals. 9 Healthy Foods for Breastfeeding Mothers with Balanced Nutrition. https://www.siloamhospitals.com/informasi-siloam/artikel/makanan-sehat-untuk-ibu-menyusui.
- Haibunda. Breastfeeding Mother's Menu Table so the Baby is Smart and Plump. https://www.haibunda.com/menyusui/20231002081654-54-317428/tabel-menu-makanan-ibu-menyusui-agar-bayi-cerdas-dan-gemuk.
