Ini Posisi Menyusui Bayi Baru Lahir yang Harus Bunda Tahu
Many people consider the breastfeeding process to be trivial. In fact, a mother must know the right positions for breastfeeding a newborn so that the breastfeeding process can run smoothly. The correct breastfeeding position and technique will affect milk production and the flow of breast milk from the breast. Well, for those of you who are still having trouble breastfeeding your little one, let's look at the following information regarding basic breastfeeding positions and tips for optimizing breastfeeding for your little one.
The Importance of Correct Positions During Breastfeeding
Breastfeeding must be done with the right technique. This does not only include the correct position of the mother and baby, but also the process of the baby's mouth latching onto the mother's nipple. In addition, the effectiveness of the baby's suction also plays a big role in determining the success of the breastfeeding process.
Therefore, as a mother, you should enrich your knowledge regarding the correct breastfeeding technique so that breastfeeding your little one goes smoothly. This is because applying the wrong breastfeeding technique will cause problems such as milk not coming out, constrained milk production, and sore nipples.
In addition to understanding the correct breastfeeding technique, you must also optimize exclusive breastfeeding for 6 months without adding any other food or drink. Not only that, a mother must also pay attention to nutritional intake while breastfeeding, have enough rest time, and maintain a good mood for the smooth breastfeeding process of your little one.
Read also: Don't Worry, Mom: Here Are 4 Ways to Get Breast Milk Flowing Quickly After Giving Birth
Basic Breastfeeding Positions
The problem of breast milk not flowing or a baby being reluctant to breastfeed often makes a mother feel desperate and confused about what to do. In fact, the cause is a lack of knowledge regarding the appropriate breastfeeding position and the correct latching process of the baby's mouth to the mother's breast. If you are still confused, see the following steps for proper breastfeeding.
- Before touching the baby, you should wash your hands thoroughly first.
- Express a little breast milk and apply it to the nipple and areola. This serves to maintain the moisture of the nipple and acts as a disinfectant.
- Sit in a relaxed position with your feet touching the floor. Try to ensure your feet are not dangling.
- Hold the baby with one arm, position the baby's head near the crook of your arm, and support the baby's bottom with the palm of your hand.
- Place the baby's stomach against your body.
- Position the baby's mouth in front of your nipple.
- Place the baby's lower arm so that it hugs your body, while the upper hand can be held or placed on your chest.
- Try to keep the ear and the upper arm in a straight line.
Read also: How to Store Breast Milk in the Refrigerator So It Remains Durable and Its Quality Is Maintained
Tips to Optimize the Breastfeeding Period
In addition to understanding the newborn breastfeeding positions above, you can also apply the following tips so that the breastfeeding process can be more optimal.
- Breastfeed the baby as often as possible every 2 hours during the day and 3 to 4 hours at night.
- If the baby refuses to breastfeed, you should express milk with an electric breast pump to increase breast milk production.
- Ensure the baby breastfeeds from both breasts so that the breast milk supply runs smoothly.
- Massage your breasts gently before and during breastfeeding.
- Use relaxation techniques to reduce stress and facilitate breast milk flow.
- Perform skin to skin with the baby for 20 minutes after breastfeeding because it has been proven to increase breast milk supply.
- Make sure the baby is in the correct position and has a good latch.
- Pump regularly after breastfeeding during the day and rest at night. Some mothers find that they get more breast milk when pumping for 5 minutes, resting for 5 minutes, and pumping again for 10 minutes.
Read also: Choose the Best Baby Bottle with These 4 Correct Ways!
To support the breastfeeding process for working mothers, you should choose a quality feeding bottle only from Hegen. Why choose Hegen? Because all Hegen feeding bottles are FDA certified and use PPSU material which has many advantages.
Feeding bottle from Hegen can also be used as breast milk storage, so you don't need to transfer expressed breast milk to other containers. Interestingly, this product is available in 4 different sizes that you can choose according to the baby's age or needs, namely 60 ml for newborns, 150 ml for 1 - 3 months, 240 ml for 3 - 6 months, and 330 ml for 6-9 months.
Not only feeding bottles, Hegen also offers many other complete mother and baby products such as baby nipples, breast pumps, drinking bottles, breast milk storage, and other supporting accessories. Click here to shop right now!
References:
- Ikatan Dokter Anak Indonesia. Posisi dan Perlekatan Menyusui dan Menyusu yang Benar. https://www.idai.or.id/artikel/klinik/asi/posisi-dan-perlekatan-menyusui-dan-menyusu-yang-benar
- Kementerian Kesehatan Direktorat Jenderal Pelayanan Kesehatan. Teknik Menyusu yang Benar. https://yankes.kemkes.go.id/view_artikel/1321/teknik-menyusu-yang-benar
- University Hospitals. Educating Breastfeeding Mothers on How to Boost Milk Supply. https://www.uhhospitals.org/services/obgyn-womens-health/patient-resources/pregnancy-resources/Breastfeeding-Guide/breastfeeding-tips-to-increase-your-milk-supply
