10+ Cara Menidurkan Bayi dengan Cepat, Pahami Masalahnya!

Not only requiring sufficient breast milk and nutritional intake, one of the crucial factors for your little one to grow optimally is adequate and quality sleep. You can find several tips and ways to put a baby to sleep here, along with other information related to the topic.

Quite a lot of people already understand that sleep time is just as important as the stimulation and nutritional intake that enters the little one's body. When sleeping, the little one's brain development will run optimally, and their physical growth will also improve.

But Ideally, How Many Hours Should the Little One Sleep in a Day?

Sleep requirements in one day will then consider several general factors. One of the most crucial among these factors is the little one's age. In short, here is the ideal sleep time for babies based on their age.

• Age 0-1 month or newborn, the total duration needed in a day is 16 hours, with an ideal composition of 8-9 hours of night sleep, and 8 hours of nap time
• Age 1-2 months, the total duration needed in a day is around 15.5 hours, with an ideal composition of 8-9 hours of night sleep, and 7 hours of nap time
• Age 3-6 months, the total duration needed in a day is around 15 hours, with an ideal composition of 9-10 hours of night sleep, and 4-5 hours of nap time
• Age 6-8 months, the total duration needed in a day is around 14 hours, with an ideal composition of 10 hours of night sleep, and 4 hours of nap time
• Age 9-11 months, the total duration needed in a day is around 14 hours, with an ideal composition of 11 hours of night sleep, and 3 hours of nap time
• Age 12 months, the total duration needed in a day is around 14 hours, with an ideal composition of 11 hours of night sleep, and 3 hours of nap time

What needs to be remembered is that this sleep time can change, and is different for every child depending on several other factors such as environmental conditions, health, and many other variables.

To find out the more ideal time according to your little one's condition, you can consult with your trusted pediatrician.

Baby Having Trouble Sleeping? Check Out Some Triggers Here

Before getting into ways to put a baby to sleep so they get the necessary rest, you should also recognize the triggers behind why your little one has trouble sleeping. Usually, the little one will become more fussy or keep crying, which of course makes their condition increasingly non-ideal for growth and development.

1. Not Yet Understanding Day and Night

A cause that is often not realized is the baby's lack of awareness of the concept of day and night. This is natural, considering they have just arrived in the world. It could be that your little one actually sleeps for a long time during the day, and is completely awake at night. But this will disappear on its own starting from the age of 3 to 6 months.

2. Discomfort

Discomfort can be triggered from within or from external factors surrounding the little one. For internal factors, things like bloating, teething, fever, or other health conditions can be triggers. For external factors, uncomfortable air temperature, noise, or overly bright lights can be reasons why they have trouble sleeping.

3. Simply, They are Hungry

What other natural thing could disturb their sleep time besides hunger?

Even a rumbling stomach would disturb an adult from falling asleep at night, right? This is why when your little one has trouble sleeping, it could be that they feel hungry. So make sure they get enough breast milk intake before they fall asleep, so their sleep is not disturbed.

4. Experiencing an URI (Upper Respiratory Infection)

Because their immune system is not yet fully formed, your little one is prone to illness or health problems. Some types of infections most frequently experienced are URIs. This will cause your little one to have a stuffy and runny nose, making them uncomfortable.

5. Acid Reflux or Spitting Up

This condition is also one of the most frequently experienced, namely when the little one brings back up the breast milk they just consumed. It is not a dangerous condition, but it can disrupt their precious sleep time. Acid reflux will improve with age.

6. Having an Ear Infection

This condition is triggered by fluid buildup behind the eardrum, and triggers an infection. Clearly, this makes your little one fussy and hard to fall asleep at night. The main signs are fever, runny nose, and not wanting to nurse.

7. Sleep Apnea in Babies

Sleep apnea is a serious condition that can trigger your little one to have trouble sleeping, and has the potential to interfere with their respiratory system while sleeping. The risk of a baby suffering from this condition is indeed small, but that does not mean it is impossible. So you must remain vigilant and immediately have it checked by a doctor if early symptoms of sleep apnea are detected.

10+ Effective Ways to Put a Baby to Sleep

With these various problems, then what is the solution?

There are at least more than 10 ways to put a baby to sleep effectively, and overcome the problem of a baby having trouble sleeping. It's not a difficult method, but it does require extra consistency and patience. In the end, this is a process of introducing the little one to the world, right?

1. Introduce Day and Night

Have you ever seen the habit of a mother who gives morning sunlight to her baby? This is one way to introduce the little one to the concept of day and night. Morning sun becomes a natural sign for the human body to recognize active hours, and the dimming of dusk becomes the opposite sign.

2. Create a Comfortable Atmosphere in Their Room

Dim lighting, good air circulation, ideal air temperature, and minimal loud noise will make the baby feel comfortable and fall asleep faster. With fewer disturbances to your little one, they can fall asleep without taking too long.

3. Provide Breast Milk before Sleeping

Keeping them with a full stomach can also be a solution so your little one falls asleep quickly. As mentioned earlier, hunger is one of the triggers for babies having trouble sleeping. Therefore, providing breast milk is the best recommendation. Furthermore, breast milk contains melatonin which can make your little one calm. Combined with the direct breastfeeding process, your little one will fall asleep in a short time thanks to the comfort they feel.

4. Ensure Their Health

Keeping the baby healthy is indeed not an easy task. But at least various preventive measures must be taken, so they do not get health problems such as URIs, ear infections, or sleep apnea. Perform regular health check-ups to maintain their condition.

5. Bedtime Routine

Creating a bedtime routine can help your little one know that sleep time is almost upon them. Simple things like changing diapers, nursing time, reading a story, playing soft music, or giving a massage can be signs that are easily recognized by the baby.

6. Observe Signs of Sleepiness

As a mother, you certainly know well the signs that your little one is sleepy when they appear. The most common signs are rubbing eyes, yawning, or crying. When these signs appear, you can take them to sleep as soon as possible.

7. Do Not Invite Them to Play When They Wake Up

When the baby wakes up in the middle of the night, as much as possible do not invite them to play. This can make them no longer sleepy, and increasingly hard to go back to sleep. The best thing to do is to calm them down, and provide gentle touches such as a massage so they fall back asleep.

8. Put the Little One to Bed when Sleepy

The human body has the ability to associate places and activities well. Therefore, as much as possible only put your little one in their bed when they are sleepy, which is a sign that the bed is only used for falling asleep.

9. Consistent Sleep Time

It is not an easy thing to do, but a consistent sleep time can help your little one sleep faster and more on time. This way of putting a baby to sleep needs some time to become a habit, but it will be beneficial once it becomes a pattern.

10. Sleep on the Back

Sleeping on the back for babies is important, to prevent the risk of sudden infant death syndrome. Also remember not to put toys, dolls, pillows, or blankets on your little one's mattress, which could actually make it harder for them to sleep.

11. Ways to Put a Baby to Sleep, Accompany Them

To ensure your little one falls asleep well, you can accompany them for some time until they fall asleep. Your presence can help them feel calm and comfortable, two things that have the most influence on sound and quality sleep.

In Other Scenarios, Use Quality Baby Care Products

Direct breastfeeding is indeed the most recommended thing to help them fall asleep at night. But in other scenarios, you can also entrust breast milk intake to quality baby care products, such as those offered by Hegen.

Produk Hegen sendiri telah melewati riset yang panjang untuk menghasilkan output terbaik di kelasnya. Kombinasi produk teat dan botol berkualitas dapat membantu Bunda memberikan ASI tanpa memicu terjadinya nipple confusion pada si kecil.

Produk HEGEN PCTO™ BASIC STARTER KIT PPSU dapat menjadi solusi mudah untuk memberikan ASI pada si kecil. Sederet kelebihan yang ditawarkan pada paket produk ini antara lain:

• Teat dengan desain asimetris, dan menyerupai bentuk alami puting. Hal ini membantu bayi memiliki posisi menyusu alami dengan tingkat kemiringan yang tepat, dan kenyamanan dalam menggunakan teat yang tersedia
• Botol dengan bahan PPSU dan bentuk ergonomis. Bahan PPSU atau polyphenylsulfone merupakan kombinasi sempurna antara plastik dan kaca yang ringan, kokoh, dan memiliki daya tahan suhu baik. Di samping itu, bentuknya yang persegi dengan sudut round memudahkan bayi dalam memegangnya, dan Bunda dalam menyimpan botol ini. Bahan PPSU juga menjamin botol Hegen tidak mudah bernoda atau berbau
• Snap-on interconnecting lids, yang memudahkan Bunda dalam penyimpanan produk. Bagian tutup ini bisa dengan mudah dihubungkan satu dengan yang lain, sehingga botol menjadi lebih rapi dalam storage yang Bunda miliki

 

Semoga cara menidurkan bayi yang dijelaskan di atas bisa jadi bacaan yang berguna untuk Bunda. Selalu percayakan produk baby care handal dari Hegen, dan berikan yang terbaik untuk si kecil di setiap fase tumbuh kembangnya!

Referensi: 

• Nutriclub. Durasi Jam Tidur Bayi Normal Sesuai Usia dan Cara Tepat Mengaturnya. https://www.nutriclub.co.id/artikel/pola-asuh-anak/bayi/tahap-mengatur-jam-tidur-si-kecil-sesuai-usianya.
• Johnson's Baby. Mengenali Jam Tidur Bayi yang Ideal Sesuai Usianya. https://www.johnsonsbaby.co.id/waktu-tidur/mengenali-jam-tidur-bayi-yang-ideal-sesuai-usianya.
• Generasi Maju. Durasi Jam Tidur yang Ideal untuk Bayi Sesuai Usianya. https://www.generasimaju.co.id/artikel/0-3-bulan/tumbuh-kembang/jam-tidur-bayi.
• Siloam Hospitals. Penyebab Bayi Susah Tidur di Malam Hari dan Cara Mengatasinya. https://www.siloamhospitals.com/informasi-siloam/artikel/penyebab-bayi-susah-tidur-dan-cara-mengatasi.
• Alodokter. Kenali Berbagai Penyebab Bayi Susah Tidur. https://www.alodokter.com/kenali-berbagai-penyebab-bayi-susah-tidur.
• Wyeth Nutrition. Penyebab Bayi Susah Tidur dan Cara Atasi Tidur Tidak Nyenyak. https://wyethnutrition.co.id/penyebab-bayi-susah-tidur-yang-perlu-mam-tahu.