Simak 5+ Cara Mengatasi Baby Blues pada Ibu Menyusui

Baby blues is a term commonly used to describe the emotional changes experienced by a mother after childbirth. Going through pregnancy, labor, and breastfeeding, a mother's body undergoes drastic hormonal changes, which is certainly not an easy thing to go through. So, how can you overcome baby blues so it does not become prolonged? Check out the following article.

What Causes Baby Blues?

Symptoms of baby blues or postpartum blues appear within the first few hours or days after the baby is born. Mothers experiencing baby blues usually feel easily saddened, cry often, experience mood swings, have difficulty sleeping, feel overwhelmed, feel like an imperfect parent, and so on. These symptoms are normal and can disappear within a few weeks as the mother’s postpartum hormone levels stabilize.

Is it true that baby blues are caused by hormonal changes and instability in the mother’s body after childbirth?

Indeed, one of the biggest causes of baby blues experienced by mothers after childbirth is triggered by hormonal changes, which is quite true. During pregnancy and after the baby is born, the mother’s body experiences very significant hormonal changes. Estrogen and progesterone, which play a role during pregnancy, continue to increase, and after pregnancy, those hormones drop drastically. It is these dramatic changes that can trigger "baby blues."

How to Overcome Baby Blues in Breastfeeding Mothers

1. Recognize That the Baby Blues Condition is Normal

The first and most important thing for you to plant in your mind and conviction is that you have just given birth to a little one, so it is normal to experience a lot of emotions. This also applies to the people around you, from parents to your partner. Indeed, bringing a new "human" into your life is a major change that requires time to adjust.

2. Don't Forget the Mother's Basic Needs

When a mother has a newborn baby to take care of, do not forget the mother's daily basic needs such as eating, sleeping, and bathing. Have a support system such as your partner, parents, relatives, best friends, and anyone close to you to ask for help at any time.

If possible, allow your partner or others you trust to help with feeding, washing baby clothes, or shopping. Now, use that time for me time while restoring your energy.

3. Take Time to Get Out of the House

Having a newborn baby can be quite consuming, and some mothers feel isolated. For that reason, you need to take time to meet with close friends. Talking about what you feel might help release the feelings you are experiencing. By enjoying quality time with the people closest to you outside the home, you will feel fresh air again that can recharge your energy and help you sleep soundly.

4. Get Sufficient Sleep

Getting enough quality sleep is the most effective way to overcome baby blues for breastfeeding mothers, having a significant impact on physical and mental health. To maintain good sleep quality, limit the amount of caffeine consumed and turn off electronic devices an hour before bed. You can also ask your partner or family to feed the little one occasionally using a bottle so that you can sleep through the night.

5. Don't Be Afraid to Ask for Help

If you realize and feel that you are not like yourself or feel overwhelmed, do not hesitate to convey this to your respective doctors. This is an effective way to overcome baby blues.

Know that there is nothing to hide, because in reality, many mothers tend to have a lot of guilt and think that they must handle everything themselves.

Indeed, in many cases, baby blues will disappear within about a week, but if this situation continues, you must seek help. Consult a doctor immediately to help guide you in the right direction after this birth. Furthermore, the doctor may recommend therapy or necessary treatment.

Baby blues is a normal condition experienced by a new mother when bringing a baby into the world. Fortunately, baby blues can disappear on its own after giving birth. However, if you still feel sad or anxious for more than 2 weeks, contact a healthcare provider immediately.

So, one thing that needs to be done when a mother is about to give birth is to prepare all the baby equipment needed later to support the breastfeeding process to make it easier and more enjoyable.

Little One’s Breast Milk Nutrition Met with Hegen Bottle Products

Hegen understands all of your and your little one's needs by offering the Multi-purpose Breastmilk Bottle "express-store-feed" product. Simply with one Hegen bottle, it can be used for collecting breast milk when pumping, storing breast milk, and can also be given directly to your little one. Just by replacing the bottle cap with an anti-colic teat, it is ensured that every drop of breast milk is maintained, uncontaminated, and spill-free.

Come on, get the Multi-purpose Breastmilk Bottle right now by shopping online via the official Hegen Indonesia website.

Reference:

Hackensack Meridian Health. What Causes the Baby Blues? How to Reset Your Brain. https://www.hackensackmeridianhealth.org/en/healthu/2022/08/17/what-causes-the-baby-blues-how-to-reset-your-brain