Lakukan 8 Tips Mudah Ini Agar ASI Banyak dan Kental
Breast milk is the best food that provides all the nutrition for the little one. This is what makes mothers required to provide exclusive breastfeeding for 6 full months to support the child's growth and development. However, don't just focus on the quantity of breast milk, because the quality of breast milk also affects the fulfillment of nutritional needs in children. Now, to ensure breast milk production is abundant and thick, Moms can follow these tips.
Tips for Abundant and Thick Breast Milk Production
Quality breast milk is determined by daily nutritional intake, the mother's health, and the lifestyle led. Therefore, Moms should apply the following things so that breast milk comes out abundant and thick.
1. Meet Fluid Needs
Adults are recommended to drink at least 2 liters or 8 glasses of water per day. While breastfeeding, this amount can be increased to keep the body hydrated. In addition to drinking water, Moms can also consume fruits that contain a lot of water such as oranges, watermelon, melon, and others.
2. Consume Nutritious Food
As explained previously, what the mother consumes determines the quality of her breast milk. So, prioritize eating food sources that are rich in nutrients, especially those containing protein and fat, so that breast milk is more abundant and thick.
In addition, it is also important to consume foods rich in calcium, iron, folic acid, and vitamin D for the health of both mother and baby. Breastfeeding mothers are also advised to consume extra calories to be more energetic and ensure smooth breast milk production.
3. Increase Breastfeeding Frequency
To ensure breast milk is abundant and thick, a mother is encouraged to breastfeed more often. In fact, IDAI (Indonesian Pediatrician Association) suggests that a good breastfeeding frequency during exclusive breastfeeding is at least 8 to 12 times a day. The more often Moms breastfeed, the more abundant the breast milk production will be.
4. Empty the Breast When Breastfeeding
When breastfeeding, let the little one drink breast milk from one side of the breast until it is empty. After the breast is empty and the child still wants to nurse, mothers can switch the little one to the other breast.
Emptying the breast when nursing will make breast milk production abundant. In addition, the little one will also get a complete breast milk composition, namely foremilk and hindmilk while nursing.
5. Massage the Breasts
When breastfeeding, Moms can also massage the breasts so that the flow of breast milk is smoother, especially on the fatty back part (hindmilk). Massage gently and direct it towards the nipple to make it easier for the little one to suckle.
6. Add Breast Milk Booster
In addition to consuming nutritious food, Moms can also add breast milk boosters so that breast milk production is abundant and thick. Some types of food that can facilitate breast milk include spinach, katuk leaves, bitter melon, papaya, brown rice, and others.
7. Be Good at Maintaining Mood
Providing exclusive breastfeeding to the little one is not an easy matter. This can make mothers exhausted, stressed, and even experience mood swings. Therefore, make yourself comfortable, take time to rest, and ask for help from your partner/caregiver/closest family to participate in caring for the child. If the mother feels happy while breastfeeding the child, then breast milk production will also be smooth.
8. Regularly Pump Breast Milk
The last way Moms can do to increase breast milk production is to pump breast milk regularly. If the breasts feel full and the child is not yet hungry or is still asleep, you should express your breasts with a breast pump. Furthermore, store the pumped breast milk to be given to the little one at the next feeding schedule.
Do this regularly so that the breasts are empty and produce even more breast milk. If the stock of pumped breast milk is abundant, freeze it in the freezer for future supplies.
Foods That Increase Breast Milk Production
As previously explained, an effective way for breast milk to be abundant and thick is to consume nutritious food and add breast milk boosters to daily intake. Various food sources that can support breast milk production to be more abundant and thicker are as follows.
1. Green Spinach
Spinach is a type of green vegetable that is rich in vitamin B6. Besides increasing the immune system, vitamin B6 is also effective in increasing breast milk production! Therefore, Moms should consume more green spinach so that breast milk is also more abundant.
2. Katuk Leaves
Katuk leaves are a type of vegetable known to be effective in increasing the amount of breast milk production. Katuk leaves also contain various important substances such as lactagogues, steroids, and polyphenols that are effective in facilitating and making breast milk quality thicker.
3. Bitter Melon
If you want thicker breast milk, Moms can consume bitter melon. Although it tastes bitter, bitter melon has many benefits such as increasing breast milk production and making the texture of breast milk thicker. Besides containing lycopene and vitamin C, bitter melon is also rich in vitamin K which is very good for bone, tooth, and gum health.
4. Corn
Another type of vegetable that can facilitate breast milk production is corn. Corn contains protein and carbohydrates that are effective in increasing the amount of breast milk in breastfeeding mothers. Moms can process corn in soup dishes, stir-fries, or boiled corn.
5. Fenugreek Seeds and Leaves
Fenugreek seeds and leaves are believed to be able to increase breast milk production in breastfeeding mothers. In addition, this type of breast milk booster also contains omega-3 acids which are very beneficial for child brain development.
6. Almonds
Almonds are a type of nut that can make breast milk more abundant and thicker. To make it more delicious, Moms can also process them into almond milk to facilitate breast milk production.
As previously explained, one of the tips for abundant and thick breast milk is to pump breast milk frequently. Therefore, choose a quality breast pump to support the production of thick and abundant breast milk. We recommend HEGEN PCTO™ DOUBLE ELECTRIC BREAST PUMP NEW with a massage feature in it that helps calm the body before, during, and after pumping.
With kneading and gentle cupping innovations, the mother's breasts will release the hormone oxytocin which can effectively facilitate breast milk flow. The breastfeeding process will run smoothly, and mothers can provide exclusive breast milk to the little one with a happy heart. Get the Hegen Electric Breast Pump product right now by clicking here
Reference:
- Annisa Karnesyia. 10 Makanan agar ASI Banyak dan Kental untuk Ibu Menyusui. https://www.haibunda.com/menyusui/20220830101831-54-283010/10-makanan-agar-asi-banyak-dan-kental-untuk-ibu-menyusui
- Genbest. Selain Katuk, ASI Booster Alami Ini Juga Bikin Produksi ASI Banyak. https://genbest.id/articles/selain-katuk-asi-booster-alami-ini-juga-bikin-produksi-asi-banyak
- SehatQ. 6 Cara agar ASI Banyak dan Kental yang Bisa Dilakukan. https://www.sehatq.com/artikel/cara-agar-asi-banyak-dan-kental-yang-bisa-dilakukan
