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Why is plain water important for babies? This question often crosses the minds of parents, especially for moms who have a baby for the first time. Myths and misconceptions surrounding giving plain water to babies often make moms confused. So, when is the actual right time to introduce plain water to your little one? This article will answer questions regarding when babies can drink plain water and provide other complete information regarding giving plain water to babies.
When Can Babies Drink Plain Water?
Based on the baby's age, here is the right guide on when babies can drink plain water that you need to pay attention to.
1. Age 0-6 Months: Fluid Needs Met by Breast Milk/Formula
At 0-6 months old, babies get all their fluid needs from breast milk or formula. Giving plain water at this age is not recommended because it can reduce the intake of breast milk or formula which is important for your little one's growth and development.
2. Age 6-12 Months: Start Introducing Plain Water with Complementary Foods
When a baby begins to be introduced to Complementary Foods (MPASI) at 6 months old, you can start introducing plain water in small amounts. At this stage, plain water functions as an additional fluid besides breast milk or formula, and helps the baby adapt to solid food.
These Are the Signs a Baby Is Ready to Drink Plain Water
Some signs that a baby is ready to drink plain water include being able to sit upright without your help, showing interest in adult food and drinks, and starting to bite or chew solid food. This is the right time to introduce plain water as a complement to complementary foods.
Why Is Plain Water Important for Babies?
Giving plain water to a baby is an important part of maintaining their health and development. Although breast milk or formula provides most of the fluids a baby needs, plain water also plays an important role. Here are some reasons why plain water is important for babies:
1. Hydrating the Baby's Body
Babies have a faster metabolism than adults, so they need more fluids to stay hydrated. Plain water helps maintain fluid balance in the baby's body and prevents dehydration, which can cause various health problems.
2. Supporting Digestive Function
Plain water helps improve digestion in babies. It assists in the absorption of nutrients from food and prevents constipation. By providing enough plain water, you can help your little one have a healthy digestive system that functions well.
3. Supporting Kidney Function
A baby's developing kidneys need enough fluids to work optimally. Plain water helps the kidneys in the process of filtration and removing toxins from the body, maintaining the baby's kidney health and preventing urinary tract infections.
4. Regulating Body Temperature
Plain water plays an important role in regulating a baby's body temperature. When a baby has a fever or the ambient temperature rises, giving plain water can help lower their body temperature and prevent dehydration due to heat.
5. Maintaining Skin Health
A baby's soft and sensitive skin needs good hydration to stay healthy. Plain water helps maintain the baby's skin moisture, prevents dry skin, and reduces the risk of irritation or rashes.
6. Increasing Energy and Vitality
A well-hydrated baby will be more active and energetic. Plain water helps transport oxygen and nutrients throughout the body, providing the energy needed for optimal baby growth and development.
How to Give Plain Water to a Baby?
Make sure the water given to the baby is boiled water or bottled mineral water that is safe. Avoid giving raw water or water whose cleanliness has not been ensured.
It should not be random, the dosage of plain water given must be adjusted to the baby's age and needs. At 6-12 months old, just give about 60-120 ml of plain water per day as a complement to breast milk or formula.
You can use a milk bottle, sippy cup, or spoon to give plain water to your little one. Choose the method that is most comfortable and easy for the baby to drink plain water.
Other additional tips that you need to pay attention to when giving plain water to your baby are..
1. Do Not Add Sugar or Other Sweeteners to Plain Water
It is important to provide pure plain water without added sugar or other sweeteners. Sugar can cause tooth decay and is not good for a baby's health.
2. Do Not Force the Baby to Drink Plain Water
Avoid forcing your baby to drink plain water if they don't want to. Observe the baby's hunger and thirst cues, and give plain water according to their needs.
3. Observe Signs of Dehydration
Some signs of dehydration in babies include dry mouth, dark-colored urine, and a decrease in the frequency of urination. If you see these signs, immediately consult a pediatrician.
Read also: How Many Liters of Water for Breastfeeding Mothers? Check It Out Here!
Giving plain water to a baby must be done carefully and in accordance with their age and needs. At 0-6 months, the baby's fluid needs are met by breast milk or formula. Starting at 6 months, you can introduce plain water as a complement to complementary foods. Make sure the water provided is safe and in the right dosage. Don't forget to always observe signs of dehydration and consult a pediatrician if necessary.
To support your little one's need for plain water properly, Hegen recommends the best PPSU bottle for you. The multifunctional PPSU bottle from Hegen can be used as a milk bottle, breast milk storage container, and drinking water container for children and adults. One Hegen bottle can be used for various purposes by just changing the lid as needed.
Without a doubt, Hegen is the best choice for a long-term investment in your breastfeeding journey. With an ergonomic design, anti-colic technology, and BPA-free materials, Hegen provides the best comfort and safety for your little one. Give the best for your baby with Hegen. Visit the official Hegen online store now!
Image Source: Hegen & Freepik
