9 Strategi Efektif agar ASI Melimpah saat Memompa, Sudah Tahu?

ASI is the most essential nutritional source for babies, especially in their first 6 months. There are many ways you can increase breast milk production, such as gently massaging your breasts, consuming milk boosters, pumping regularly, and more. Especially for working mothers, expressing breast milk amidst a busy schedule becomes a crucial routine to continue providing exclusive breastfeeding for their beloved little ones. However, you must do it correctly to ensure plenty of milk during pumping. So, what strategies should you follow to ensure abundant milk production when pumping? Check out the review right here!

How Does the Body Produce Breast Milk?

The process of breast milk production is a complex mechanism involving various hormones and physical factors. In fact, the production process begins while the baby is still in the womb. During pregnancy, estrogen and progesterone levels rise, causing the development of breast tissue and mammary glands.

Then, towards the end of pregnancy, the breasts begin producing colostrum, a yellowish, nutrient-rich fluid that is essential for newborns. After delivery, estrogen and progesterone levels drop drastically, which allows the hormone prolactin to work more effectively. Prolactin is responsible for stimulating the alveoli cells in the breast to produce milk.

When the baby sucks on the breast, a let-down reflex occurs, triggering the release of the hormone oxytocin, which causes the small muscles around the alveoli to contract, allowing breast milk to flow into the milk ducts and out through the nipple. However, you need to understand that breast milk production is determined by the following factors.

• Breastfeeding Frequency and Duration: The more often and longer the baby breastfeeds, the more breast milk is produced. This is because stimulation of the nipple triggers the production of prolactin and oxytocin.
• Mother's Emotional State: Stress and anxiety can inhibit the let-down reflex and reduce breast milk production. Relaxation and emotional support are essential for supporting breast milk production.
• Nutrition and Hydration: A balanced food intake and sufficient fluids are very important. Nutritional deficiencies or dehydration can affect the quantity and quality of breast milk produced.
• Mother's Health: The mother's health condition, including illnesses or hormonal imbalances, can affect breast milk production.
• Use of Medications: Some medications can affect breast milk production. Consulting a doctor is essential if a breastfeeding mother requires treatment.
• Breastfeeding Technique: Proper position and latching during breastfeeding help the baby suck milk efficiently, which can stimulate better milk production.

Read also: 12 Signs of Reduced Breast Milk Production, Check Out the Solutions!

Follow These Ways to Get Plenty of Milk During Pumping

Increasing breast milk production during pumping can be a unique challenge for breastfeeding mothers. But don't worry, there are various effective strategies that can help ensure plenty of milk during pumping. Here are some tips that you can follow.

1. Pumping Regularly

Breast milk pumping should be done regularly to optimize milk production. Pump every 2-3 hours, including at night if possible. Breast milk production usually follows the principle of supply and demand.

2. Apply Power Pumping Technique

Try the power pumping technique to mimic the baby's feeding frequency during growth spurts. Pump for 10-20 minutes, rest for 10 minutes, then pump again for 10-20 minutes, and repeat for an hour.

3. Proper Position and Technique

Make sure the pump flange fits comfortably on your breast. A flange that is too small or too large can hinder milk flow, making production less than optimal. Sit in a comfortable and relaxed position, with your shoulders and arms supported.

4. Emotional Support and Relaxation

Try to relax before and during pumping. Listening to calming music or practicing breathing exercises can also help. You can also look at photos or videos of your baby, or hold your little one's clothes that smell like them, to stimulate oxytocin production and increase milk flow.

5. Massage and Compress Techniques

Gently massage your breasts before and during pumping to help stimulate milk flow. Apply a warm compress to your breasts for a few minutes before pumping to help smooth the milk flow.

6. Diet and Hydration

Consume nutritious food, including protein, vegetables, fruits, and grains, and ensure you drink enough water every day to maintain good hydration.

7. Lactation Support

Consult with a lactation consultant to get advice and techniques more specific to your individual needs. You can also join a breastfeeding support group to get encouragement and motivation.

8. Avoid Stress

Stress in breastfeeding mothers can inhibit breast milk production. Therefore, you need to ask for support from your partner/family/caregiver to participate in caring for your little one so you don't get overly tired or prone to stress.

9. Choosing the Right Pump

Invest in a high-quality breast pump that suits your needs, whether manual or electric. Start with a low suction setting and increase it gradually for comfort and effectiveness.

Read also: 5 Proper Pumping Techniques, Smooth Milk Flow & Secure Stock

No need to be confused, because the Hegen Breast Pump meets all the criteria for a breast pump most needed by breastfeeding mothers today. Available in two options, manual and electric, the Hegen Breast Pump comes with the following advantages.

• Minimal Components: The Hegen Breast Pump consists of minimal components, making assembly easier.
• Comfortable Pump Flange: The Hegen breast pump flange is made of super-soft silicone with a SoftSqroundTM design that is very comfortable and prevents nipple pain during the pumping process. Available in 5 different size options that can be chosen to match the mother's nipple size.
• Strong Suction Power: The Hegen Breast Pump guarantees suction power equivalent to a hospital-grade level that is strong and comfortable, optimizing a more efficient expression process.
• Selection of 36 Pumping Modes: There are 36 pumping modes that you can adjust to your baby's rhythm and sucking strength.
• Lightweight and Practical: The Hegen breast pump is very light and compact, making it easy to carry anywhere.
• Equipped with an LCD Screen: The electric breast pump is equipped with an LCD screen to facilitate use and stimulation settings.
• Wireless Charging: The electric breast pump comes with a micro-USB charging port that allows for a hassle-free charging process with any power bank, or even your mobile phone.
• Fitur Pijat Refleksi: Bunda bisa lebih rileks karena pompa ASI Hegen dilengkapi dengan fitur pijat refleksi yang bisa diaplikasikan sebelum, selama, dan setelah memompa payudara.

Klik halaman official store Hegen untuk mendapatkan produk Hegen Breast Pump secara online! Temukan juga produk ibu dan bayi berkualitas lainnya seperti feeding bottle, breastmilk storage, teats, drinking bottle, straw cup, dan aksesori pendukung di sini. Belanja sekarang juga dan sesuaikan kebutuhan Bunda untuk pengalaman menyusui yang lebih nyaman dan menyenangkan.

Referensi:

1. Philippa Pearson-Glaze. How to Increase Milk Supply When Pumping. https://breastfeeding.support/increase-milk-supply-when-pumping/
2. Taylor Norris. 10 Ways to Increase Breast Milk Supply When Pumping. https://www.healthline.com/health/parenting/how-to-increase-milk-supply-when-pumping