10 Ways to Treat a Ruptured Milk Blister and How to Prevent It

Milk blister, also commonly called a milk bleb, is a condition where there is a small white or yellow spot on the nipple filled with milk. This condition often occurs in breastfeeding mothers and can cause pain or discomfort while nursing. The causes vary and may include blocked milk ducts, incorrect breastfeeding position, friction, or infection. So what happens if a milk blister ruptures? What should you do to handle it? Find the answers here!

Understanding Milk Blisters More Closely

As mentioned earlier, a milk blister is a condition where there is a small white or yellow spot on the nipple filled with milk. This blister forms when a small milk duct becomes blocked, causing milk to build up under the skin.

Generally, this condition is caused by several factors such as blocked milk ducts, improper breastfeeding techniques, friction from breast pumps, wearing tight clothing, nipple trauma, bacterial or fungal infections, or oversupply of milk that blocks the ducts. To handle this properly, it is important to recognize the following symptoms.

• White or Yellow Spot: A small white or yellow spot on the nipple.
• Pain: Pain or discomfort in the nipple, especially during breastfeeding.
• Inflammation: The area around the blister may appear red and inflamed.
• Swelling: The nipple or areola may appear swollen.
• Nipple Pain: The nipple may feel sore or burning, especially during breastfeeding or pumping.

Milk blisters can cause significant discomfort for breastfeeding mothers, but with proper care, this condition can usually be treated and healed.

Read also: 7+ Easy Ways to Relieve Nipple Pain While Breastfeeding

Ruptured Milk Blister : What Should You Do?

A ruptured milk blister is usually marked by the release of white fluid and reduced pain. However, this condition can interfere with breastfeeding. Do not worry, as it can be managed with the following steps.

1. Wash Your Hands

Make sure your hands are clean before touching the nipple to reduce the risk of infection by washing thoroughly with soap.

2. Clean the Area

Gently clean the area around the ruptured blister with warm water and mild soap. Avoid products that may cause irritation.

3. Apply a Warm Compress

Use a warm compress several times a day to help keep the area clean and encourage milk flow.

4. Apply Antibacterial Ointment

You may apply a mild antibacterial ointment such as lanolin or an antibiotic ointment recommended by your doctor to prevent infection.

5. Avoid Further Irritation

Wear soft, non-restrictive undergarments to prevent friction and irritation on the nipple.

6. Correct Breastfeeding Position

Ensure proper breastfeeding position to reduce pressure on the affected nipple. Consult a lactation counselor if needed.

7. Avoid Strong Pump Settings

If you use a breast pump, make sure the settings are not too strong to prevent further nipple trauma.

8. Maintain Hygiene

Change breast pads regularly to keep the area dry and clean.

9. Watch for Signs of Infection

Look out for signs of infection such as worsening redness, swelling, pus discharge, or fever. If these occur, consult a doctor immediately.

10. Keep Breastfeeding

Regular breastfeeding can help prevent further blockages. Ensure your baby’s latch is correct so the breastfeeding process remains effective.

Proper care after a ruptured milk blister can help prevent complications and ensure that breastfeeding remains comfortable and smooth.

Read also: Breastfeeding Problems & 5 Ways to Meet Baby’s Breast Milk Needs

Preventing Milk Blisters from Coming Back

Source: freepik/primagefactory

To prevent milk blisters from coming back, here are some steps you can take.

• Make sure the baby latches correctly to reduce pressure on the nipple.
• Wash nipples daily with warm water and mild soap.
• Avoid using products that may cause nipple irritation.
• Wear soft, non-restrictive underwear.
• Change breast pads regularly to keep the area clean and dry.
• Use warm compresses before nursing to soften hardened milk in the ducts.
• Ensure your breast pump settings are not too strong and use a soft, well-fitted flange to prevent nipple trauma.
• Eat nutritious foods and drink enough fluids to support health and milk production.
• Massage your breasts gently and regularly to prevent duct blockages.
• Avoid using soaps or chemical-based products that may dry out or irritate nipples.
• Apply lanolin ointment or safe moisturizers for breastfeeding mothers to keep nipples hydrated.
• If you feel pain or notice signs of milk blisters, immediately apply warm compresses and gentle massage as prevention.
• Stress can affect breast milk supply and flow, so try to stay relaxed and calm while breastfeeding.

Read also: 5 Ways to Improve Breast Milk Quality for Your Child’s Growth

As mentioned earlier, choosing the right breast pump can prevent milk blisters. The correct breast pump flange also helps maximize milk output while preventing pain during pumping. In other words, the right flange increases comfort while expressing milk.

Hegen Breast Pump is the best choice since its flange is made from ultra-soft silicone with SoftSqroundTM design that prevents nipple pain while pumping. Interestingly, Hegen pump flanges are available in 5 different sizes so you can choose according to your nipple size.

In addition, here are other advantages of Hegen Breast Pump that you may consider before purchasing.

• Fewer Components: The Hegen Breast Pump has fewer parts, making it easier to assemble.
• Strong Suction Power: Delivers suction power comparable to hospital-grade pumps, ensuring efficient and comfortable pumping.
• 36 Pumping Modes: Offers 36 modes to match your baby’s suckling rhythm and suction strength.
• Lightweight and Practical: Compact and lightweight design makes it easy to carry anywhere.
• LCD Screen: Comes with an LCD screen for easy use and stimulation control.
• Wireless Charging: Equipped with a micro-USB charging port, allowing hassle-free charging with any power bank or even your phone.
• Massage Feature: Comes with reflexology massage options to help you relax before, during, and after pumping.

Visit the Hegen official store page to get Hegen Breast Pump online! You can also find other high-quality mom and baby products such as feeding bottles, breastmilk storage, teats, drinking bottles, straw cups, and accessories here. Shop now and complete your breastfeeding essentials for a more comfortable and enjoyable experience.

References:

1. Rachel Nall, MSN, CRNA. How to Safely Treat and Prevent Milk Blisters and Blebs. https://www.healthline.com/health/parenting/milk-blister
2. Katy Hebebrand. What to Know About Milk Blisters (Blebs). https://www.webmd.com/parenting/baby/what-to-know-milk-blister-bleb
3. Amy McLean. What to know about milk blisters or blebs. https://www.medicalnewstoday.com/articles/321714

Featured image - freepik/kues1