Myths About Breastfeeding vs. Facts and the Solutions Offered by the Hegen Electric Breast Pump

For many new mothers, the earliest days of breastfeeding are filled with a mix of hope and uncertainty. Some experience an immediate and steady milk flow, while many others only see an increase after several days. It’s in these vulnerable moments that breastfeeding myths often surface, claiming that low milk supply means the mother is malnourished, that stress is the main cause of reduced milk flow, or that pumping can “drain” the breast of its milk reserves.

Misinformation like this can make mothers feel inadequate, when in reality, the body simply needs time, stimulation, and comfort. The pressure intensifies when these myths are echoed by those around them as if they were absolute truths. With proper understanding of how the body works and the help of gentle, supportive tools like the Hegen Electric Breast Pump, breastfeeding can become a much calmer journey.

Now is the time to set aside these breastfeeding myths and gain clarity on what truly happens within a mother’s body. Read this article to the end and discover the facts.

Breastfeeding Myths

These common breastfeeding myths can disrupt a mother’s emotional well-being and affect her nursing journey. To ensure they don’t influence milk production, it’s important to understand that the following beliefs are nothing more than misconceptions.

1. Low Milk Supply = Infertile or Malnourished Mother

This is one of the most harmful myths, often leaving mothers feeling like they have failed. In truth, milk production has nothing to do with body shape, fertility, weight, or the quantity of food consumed. The body produces milk based on two principles: supply and demand and breast stimulation.

The more frequently the breasts are emptied, whether through direct breastfeeding or pumping, the stronger the body’s signal to increase milk production. This means a naturally slim mother may produce abundant milk, while a larger-framed mother may experience fluctuations.

The Hegen Electric Breast Pump is designed with a rhythm that mimics a baby’s natural suckling, providing optimal stimulation without pain. This gentle rhythm helps the body signal consistent and natural milk production.

2. Breast Pumps Cause Nipple Pain

Another common fear is that pumps cause nipple trauma. But the pump itself isn’t the cause, improper flange size, overly high suction, or incorrect positioning usually are.

The Hegen pump features an ergonomic flange designed to fit the natural shape of the breast, reducing friction and minimizing discomfort. The suction intensity can also be adjusted to match the mother’s comfort level.

Its Let-Down Mode mimics a baby’s rapid, gentle initial suckling, offering a softer stimulation that helps prevent trauma. With the correct flange size and by starting with the stimulation mode, pumping can be comfortable and pain-free.

3. Milk Must Be Pumped After Baby Feeds

A widely circulated myth suggests pumping immediately after breastfeeding yields the best results. In reality, pumping times are highly flexible.

Every mother’s hormonal rhythm is different. Some produce more in the morning, others during the baby’s afternoon nap, and some feel most productive at night when fully relaxed.

The Hegen Electric Breast Pump supports this flexibility with adjustable stimulation and expression modes, allowing mothers to pump whenever their bodies feel ready. Understanding one’s own rhythm makes planning a stress-free pumping schedule much easier.

4. Breast Milk Must Be Consumed Immediately and Cannot Be Stored

This is one of the most misleading breastfeeding myths. In reality, expressed breast milk can remain safe for different lengths of time depending on where it is stored. Breast milk stays fresh for 4–6 hours at room temperature, 2–5 days in the refrigerator, and up to 6 months or longer in the freezer. The key is using clean containers and maintaining proper storage temperatures.

With Hegen’s pump-store-feed system, breast milk flows directly into a secure, food-grade, BPA-free, leak-proof container. There is no need to transfer the milk into another bottle, minimizing the risk of spills or contamination. This closed system helps preserve the milk’s nutrients so they remain optimal when it is time to feed your baby.

5. Electric Breast Pumps Are Complicated and Inconvenient

Some mothers believe electric breast pumps have too many buttons, are difficult to clean, or produce noise that can easily wake a sleeping baby. This is an outdated breastfeeding myth. Modern pumps, especially the Hegen Electric Breast Pump, are designed to deliver maximum comfort and simplicity, offering several key advantages:

• A quiet, gentle motor ideal for nighttime pumping

• Long-lasting battery life for true cordless convenience

• A minimalist design that is easy to assemble and clean

• A natural rhythm that closely mimics a baby’s suckling

With continuous advancements in technology, electric breast pumps have become an essential convenience for mothers who are active, working, or frequently on the move.

Also read: Simple Tips for Cleaning Your Electric Breast Pump

Stress Is Not the Main Cause of Reduced Milk Flow

Many breastfeeding myths place excessive blame on stress as the primary reason for a decrease in milk supply. In truth, stress only affects oxytocin, the hormone responsible for triggering the let-down reflex. When oxytocin levels drop, milk may flow more slowly, but your baseline milk production does not stop.

This is why breastfeeding mothers are encouraged to support their bodies with light relaxation, a calm environment, a comfortable pumping rhythm, and tools that are quiet and gentle on the skin.

The Hegen Electric Breast Pump offers a soft, baby-like rhythm that helps the body relax more easily. When the body is calm, oxytocin activates more efficiently, allowing milk to flow naturally and steadily.

Also read: How to Use an Electric Breast Pump & Top Recommendations

Tips for Smooth, Stress-Free Breastfeeding and Pumping

Instead of dwelling on the breastfeeding myths above, it’s far better for mothers to focus on pumping correctly. Follow these tips to help support a healthy and abundant milk supply.

1. Find a Pumping Schedule That Matches Your Body’s Rhythm

Rather than following someone else’s routine, pay attention to when your milk flows most easily. Some mothers pump best in the morning, while others feel more productive after the baby’s nap.

2. Use the Correct Flange Size

A flange that is too small or too large can cause soreness, irritation, or restricted milk flow. Make sure your nipple can move freely while staying centered in the flange.

3. Choose Hygienic Storage Containers such as Hegen Breast Milk Storage

An airtight container helps preserve the nutrients in breast milk and reduces the risk of spills or contamination. Hegen’s pump-store-feed system allows you to store milk without transferring it from one container to another.

4. Stay Hydrated and Well-Rested

Water supports metabolism and hormone balance, while adequate sleep helps regulate prolactin production.

5. Enjoy the Journey, It’s Not a Race

Every mother’s body is unique, and milk flow varies greatly. Focus on comfort, not on counting every drop.

By following these steps, mothers can embrace a more enjoyable breastfeeding experience without being swayed by misleading myths.

Also read: Learn the Safe, Step-by-Step Method for Sterilizing Your Breast Pump

Among all the breastfeeding myths that circulate, one truth stands out: every mother’s body has its own natural rhythm that cannot be compared to anyone else’s. These myths often leave mothers feeling inadequate when what they truly need is scientific understanding and the right support system.

With the gentle, quiet, and baby-like rhythm of the Hegen Electric Breast Pump, breastfeeding becomes significantly more comfortable and reassuring. This technology helps mothers reconnect with their natural rhythm, without pain, without pressure.

Breastfeeding isn’t about how quickly milk flows; it’s about how patiently a mother learns to understand her own body. Hegen is here to support every moment of that journey with calming technology as gentle as a mother’s embrace.

Enjoy a peaceful, comfortable, and pain-free breastfeeding experience with the Hegen Electric Breast Pump. Get the original product only at the Official Hegen Indonesia online store!