Here are 10 Skincare Ingredients That Breastfeeding Moms Should Avoid
Taking care of your skin while breastfeeding is important because hormonal changes, lack of sleep, and stress can affect a mother’s skin condition. However, you must also consider your baby's safety since not all skincare products are safe for breastfeeding moms. Some skincare ingredients contain chemicals that may impact your baby’s health. To help you make the right choice, here are the skincare ingredients that breastfeeding moms should avoid!
Skincare Ingredients That Breastfeeding Moms Should Avoid
Breastfeeding moms need to be extra cautious when choosing skincare products, as certain ingredients may pose risks to their babies. Here are some skincare ingredients that breastfeeding mothers should avoid.
1. Retinoids (Retinol, Tretinoin, Adapalene)
Commonly found in anti-aging and acne treatment products, these ingredients can be absorbed through the skin and enter breast milk, potentially harming the baby.
2. Salicylic Acid
In high concentrations, salicylic acid can be harmful. It’s usually found in acne products, exfoliators, and facial cleansers. While low concentrations (below 2%) are generally safe, it’s best to consult your doctor before use.
3. Benzoyl Peroxide
Often used to treat acne, this ingredient can irritate a mother’s skin and may be absorbed into breast milk.
4. Hydroquinone
Used to brighten skin and treat hyperpigmentation, but its safety during breastfeeding remains unclear, so it’s best to avoid it.
5. Parabens
Commonly used as preservatives in cosmetics, parabens can disrupt hormones and may pose risks to infants.
Read also: 8 Healthy Diet Tips for Breastfeeding Moms That Are Safe and Effective
6. Formaldehyde and Formaldehyde-Releasing Agents
Other skincare ingredients that breastfeeding moms should avoid include formaldehyde and formaldehyde-releasing agents. These are often used as preservatives and can cause irritation or even be carcinogenic.
7. Phthalates
Found in perfumes and hair care products, phthalates can disrupt hormones and are potentially dangerous for babies.
8. Certain Essential Oils
Some essential oils, such as rosemary and peppermint, can affect breast milk production or cause irritation in infants.
9. Alcohol
Alcohol in skincare products can dry out and irritate the skin. Choose alcohol-free products or those with very low alcohol content.
10. Chemical Sunscreens (Oxybenzone, Octinoxate, Avobenzone)
Some chemical sunscreen ingredients can be absorbed through the skin and pass into breast milk. Opt for physical sunscreens containing zinc oxide or titanium dioxide, which are considered safer.
As a precaution, always read product labels and consult your doctor before using new skincare products during breastfeeding.
Read also: Remember These Restrictions Every Breastfeeding Mom Should Know
Tips for Choosing Safe Skincare Products for Breastfeeding Moms
Source: freepik
After learning about the skincare ingredients that breastfeeding moms should avoid, it’s also essential to understand how to choose safe skincare products for breastfeeding mothers. Pay attention to product ingredients and how your skin reacts. Here are some helpful tips for choosing safe skincare during breastfeeding.
1. Check the Label and Ingredients
Always read the label carefully. Avoid ingredients that can be harmful, such as retinoids, high-concentration salicylic acid, parabens, and phthalates.
2. Choose Products with Natural Ingredients
Skincare products made with natural ingredients are generally safer and gentler on the skin. Look for those containing aloe vera, coconut oil, shea butter, and plant extracts.
3. Consult a Doctor
Before using a new skincare product, consult your doctor or dermatologist to ensure it’s safe for use while breastfeeding.
4. Choose Hypoallergenic Products
Hypoallergenic products are typically safer for sensitive skin and reduce the risk of irritation or allergic reactions.
5. Use Physical Sunscreens
Opt for physical sunscreens that contain zinc oxide or titanium dioxide, which are safer alternatives to chemical sunscreens.
Read also: How Many Times Should a 3-Month-Old Baby Breastfeed a Day?
6. Avoid Products with Fragrance or Added Chemicals
Products with artificial fragrance or additional chemicals can trigger irritation or allergies. Choose fragrance-free or naturally scented products instead.
7. Patch Test Before Use
Do a patch test before applying new products. Apply a small amount on the inner arm and wait 24 hours to see if any irritation occurs.
8. Look for Products Specifically Made for Breastfeeding Moms
Some skincare brands offer special product lines formulated for pregnant and breastfeeding moms, which are generally safer and tailored to your skin’s needs.
9. Pay Attention to Skin Reactions
If your skin shows signs of redness, irritation, or discomfort, stop using the product immediately and consult your doctor.
By following these tips, moms can easily find safe and effective skincare products without compromising their baby’s health.
Read also: Early Breastfeeding Initiation: Benefits, Preparation & Tips for Success
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References:
- Nebraska Medicine. Skin care dos and don'ts when pregnant or breastfeeding. https://www.nebraskamed.com/health/belly-and-pelvis/dermatology/skin-care-dos-and-donts-when-pregnant-or-breastfeeding
- Redzhanna Jazmin. Skincare 101: Which ingredients to avoid when you’re breastfeeding. https://www.buro247.my/beauty/skincare/skincare-ingredients-to-avoid-when-breastfeeding.html
- Elisa Cinelli. Pregnancy-Safe Skin Care Ingredients, According to Experts. https://www.parents.com/pregnancy-safe-skincare-picks-from-the-experts-8360805
Featured image - freepik
