6 Signs of Low Breast Milk Supply and Effective Ways to Increase It

Mom, have you ever felt worried when your little one seems to cry often or wants to nurse constantly? Thoughts like, “Is my breast milk enough?” are common—especially for new mothers still adjusting to the rhythm of breastfeeding. These feelings are completely normal, as every mother wants to ensure her baby grows strong and healthy with the best nutrition possible.

However, it’s important to understand that these signs don’t always mean your milk supply is low. Sometimes, babies nurse more frequently for comfort or during a growth spurt when their needs naturally increase. That’s why it’s essential for moms to recognize the real signs of low milk supply to avoid misunderstanding the situation.

Perception vs. Reality: Is Your Milk Supply Truly Low or Does It Just Feel That Way?

Not every visible sign means your milk supply is truly low. For instance, a baby who nurses frequently isn’t always hungry due to insufficient milk — sometimes they simply seek comfort and closeness with their mother. 

Likewise, breasts that feel soft or “empty” don’t necessarily mean the milk is gone; it’s a sign that your body is smartly adjusting milk production to match your baby’s needs.

To avoid misinterpreting these signals, it’s important to look for objective signs of low milk supply — such as your baby’s weight gain, urine frequency, and your own physical condition. This helps you stay calm and know when to take the right steps to boost milk production.

Signs of Low Breast Milk Supply to Watch Out For

Mom, worries about low milk supply often arise when your baby seems fussy or your breasts no longer feel full. To understand better, here are some real signs that may indicate your milk production is actually decreasing and need attention.

1. Baby’s weight doesn’t increase according to the growth chart: If your baby isn’t gaining weight steadily, it can be a strong sign of insufficient milk intake. Regular monitoring with your pediatrician is essential to ensure healthy growth and development.

2. Baby rarely urinates: Normally, after day five, babies should urinate at least six times per day. If it’s less than that and the urine appears dark yellow, it might mean your baby isn’t getting enough milk.

3. Baby seems weak or less active:  Babies who don’t receive enough breast milk tend to look less energetic and less responsive. This condition requires immediate attention to prevent long-term health issues.

4. Baby stays fussy even after feeding: Crying continuously after nursing may indicate the baby isn’t satisfied. However, it’s important to distinguish whether the fussiness comes from hunger or other reasons like discomfort or the need for cuddles.

5. No swallowing sound during feeding: If your baby is sucking without the sound of swallowing, it may mean the milk flow is weak. The swallowing sound is a key indicator that your baby is actually drinking.

6. Pumped milk volume remains low: If, after the first week, you consistently pump less than 30 ml per session despite proper technique and frequency, it could be a sign of low supply. However, remember that pumping output doesn’t always reflect how much milk your baby can get directly from breastfeeding.

What Causes Low Breast Milk Supply?

Sometimes, a decrease in breast milk supply can make mothers anxious — but it’s important to know that this is a common and often temporary issue. Several factors can affect milk production, from physical conditions to daily routines and hormonal changes. Understanding these causes helps you take the right steps calmly and effectively.

Some common reasons for reduced milk supply include:

• Improper breastfeeding position: The baby may not latch properly, causing inefficient milk removal and potential blockages.

• Returning to work or schedule changes: Reduced nursing or pumping frequency can lower milk-producing hormone levels.

• Hormonal fluctuations: The return of menstruation or a new pregnancy can affect milk flow and volume.

• Introduction of solid foods: As babies nurse less often, milk supply naturally adjusts and may decrease.

• Health conditions or medications: Certain illnesses or medicines can temporarily reduce milk production.

By identifying the root cause, mothers can address it with the right strategy — ensuring milk supply stays steady and the baby continues receiving optimal nourishment.

Also read: Hopefully Helpful: 4 Ways to Hold a Colicky Baby for Moms

Mom, Try These Natural Ways to Boost Breast Milk Production

Source: Freepik

Mom, it’s completely natural to feel anxious when your breast milk supply seems low. Don’t worry—our bodies have an incredible ability to adjust to a baby’s needs. The more often milk is released, the more efficiently the body produces it again. So stay calm—there are always natural ways to support a smooth and steady milk flow.

• Breastfeed frequently: Nurse your baby 8–12 times a day, including during the night. Early skin-to-skin contact also helps your baby latch more easily.

• Ensure effective latching: A deep latch allows your baby to suck efficiently, helping milk flow smoothly while preventing sore nipples.

• Practice switch nursing: When your baby’s sucking slows on one side, switch to the other breast. Repeat several times to stimulate both sides evenly.

• Use breast compression: Gently press your breast while feeding to help milk flow more freely.

• Pump regularly: If your baby isn’t nursing effectively yet, pump about 8 times a day. It’s not about duration, but frequency—the more often you pump, the better your results.

• Manage stress and eat nutritiously: Stay hydrated, eat nourishing foods such as moringa leaves or oatmeal, and rest whenever possible. A calm mind helps your baby feel more secure and connected.

By following these steps, you can keep your milk flowing smoothly, comfortably, and in tune with your baby’s needs every day.

Use a Bottle When Needed — But Choose a Safe One

Sumber: Hegen

Sometimes, you may need to express breast milk and feed your baby using a bottle — and that’s completely okay. Whether you’re returning to work, need some rest, or want to let your partner share the feeding experience, what matters most is choosing the right bottle so your baby stays comfortable and doesn’t experience nipple confusion.

Here are a few important things to consider when selecting a bottle for your little one:

• Teat that mimics a mother’s breast: A nipple shaped and textured like the real thing helps babies transition smoothly between direct breastfeeding and bottle feeding without resistance.

• Natural flow control: Choose a bottle with a slow and steady milk flow so your baby can regulate their drinking rhythm naturally, just like during breastfeeding.

• Anti-colic design: Bottles with an anti-colic ventilation system prevent excess air from entering your baby’s tummy, reducing discomfort, gas, and fussiness after feeding.

By choosing a safe, well-designed bottle, you ensure your baby’s comfort while maintaining your milk supply. Feeding becomes more flexible, peaceful, and filled with love — no matter how you choose to nourish your little one.

Hegen: The Comfortable Breastfeeding Solution That Maintains Milk Supply

Breastfeeding is a journey full of challenges, but with Hegen, everything becomes easier and more enjoyable. The Hegen Breast Pump is designed to express milk gently and efficiently, helping maintain optimal milk production. The PPSU Multi-Purpose BPA-Free bottle features a natural teat that mimics a mother’s breast, allowing babies to transition smoothly from breast to bottle.

In addition, its Anti-Colic technology ensures a stable milk flow so babies stay comfortable without bloating or fussiness. Through the ESF system (Express–Store–Feed), mothers can pump, store, and feed using a single bottle — practical, hygienic, and time-saving. With its easy-to-clean and durable design, Hegen is every mother’s trusted companion in providing the best nutrition without compromising comfort.

When to Consult a Lactation Consultant or Doctor

Even after consistent stimulation, some conditions may require professional support, such as:

• The baby’s weight remains stagnant or decreases.

• The baby appears constantly thirsty despite frequent feeding.

• Milk supply doesn’t improve despite multiple efforts.

• Persistent pain or nipple wounds that don’t heal.

Consulting a lactation consultant or pediatrician can help identify the right solutions tailored to both mother and baby’s needs.

Also read: 8 Main Benefits of Anti-Colic Baby Bottles for Your Little One’s Health

Stay Calm — There Are Many Ways to Keep Breastfeeding Smooth and Successful

Breast milk production naturally fluctuates due to various factors—but the most important thing is not to panic. There are always natural ways to boost supply. Consistent breastfeeding, strong family support, and using the right tools can make a big difference.

Hegen bottles and breast pumps are designed to support mothers through every stage of their breastfeeding journey. With the ESF (Express–Store–Feed) system, Hegen helps keep breast milk hygienic and nutrient-rich, while ensuring maximum comfort for both mother and baby.

Need stress-free breastfeeding support? Try the Hegen Breast Pump and multi-purpose PPSU bottles with BPA-free materials and innovative ESF design. Pump, store, and feed—all in one container. Simple, safe, and comfortable! Discover the modern breastfeeding solution, only with Hegen.

Reference:

• Healthline. What Are the Signs Your Milk Supply Is Decreasing?. https://www.healthline.com/health/breastfeeding/signs-your-milk-supply-is-decreasing

• La Leche League Canada. Low Milk Production? How to know, and what to do about it. https://www.lllc.ca/low-milk-production

• NHS. Breastfeeding: is my baby getting enough milk? https://www.nhs.uk/baby/breastfeeding-and-bottle-feeding/breastfeeding-problems/enough-milk/

• Siloam Hospitals. 6 Causes of Low Breast Milk Supply and How to Treat It. https://www.siloamhospitals.com/en/informasi-siloam/artikel/6-causes-of-low-breast-milk-supply-and-how-to-treat-it

• Unicef. How do I know my baby is getting enough breastmilk? https://www.unicef.org/eca/stories/how-do-i-know-my-baby-getting-enough-breastmilk