12 Natural and Safe Ways to Help a Newborn Gain Weight

Mothers may feel anxious when their newborn’s weight does not seem to increase after birth. It’s important to know that many newborns experience weight loss during the first week of life, which is still considered normal. However, the baby’s weight needs to return to and continue along the growth curve to ensure optimal development.

In this article, you will learn the common reasons why a newborn’s weight may not increase, as well as safe and natural ways to help your baby gain weight. With the right understanding, mothers can feel more at ease while providing the best support for their baby’s growth and development.

What Is the Ideal Weight for a Newborn and When Should It Increase?

A newborn’s weight typically ranges between 2.5–4 kg. During the first week, it is normal for a baby to lose about 5–10% of their body weight due to fluid loss. This weight reduction is common and experienced by almost all newborns, so there’s no need to worry. Usually, a baby’s weight returns to the birth weight by 10–14 days old and then gradually increases, reaching an average of around 4 kg by one month of age.

To monitor your baby’s growth, you can use the WHO growth chart as a guide. This chart helps ensure that your baby’s weight aligns with their age and remains on a healthy trajectory. Regular monitoring at 3, 4, 6, and 9 months provides reassurance that your baby’s growth is progressing well and optimally.

Causes of a Newborn’s Weight Not Increasing or Continually Dropping

Several factors can make it difficult for a baby’s weight to increase, including:

• Suboptimal Breast Milk Production: Especially during the first few days after birth.

• Infrequent Feeding: If the baby is not fed often enough, they may not receive sufficient nutrition.

• Incorrect Feeding Position: Poor latch can prevent the baby from sucking effectively.

• Baby Falls Asleep While Feeding: The baby may not feed until full.

• Certain Medical Conditions: Such as reflux, infections, or premature birth.

By understanding these causes, mothers can more easily determine the appropriate steps to support healthy weight gain.

Natural Ways to Help a Newborn Gain Weight

If your baby hasn’t yet reached the ideal weight, don’t worry—there are many natural ways to support their growth and development. Here’s a helpful guide:

1. Increase Feeding Frequency

Source: Freepik

Newborns should be fed more frequently, approximately every 1.5–3 hours, both day and night. Don’t wait until the baby cries; instead, recognize hunger cues such as sucking on the mouth, putting hands in the mouth, or becoming restless. Frequent breastfeeding ensures the baby’s energy needs are met, helping weight gain occur more quickly.

2. Ensure the Baby Is Feeding Effectively

Breastfeeding is not just about frequency but also about quality. Signs of effective feeding include the baby’s chin touching the breast, audible swallowing sounds, and the baby appearing satisfied after feeding. If the baby’s sucking weakens, offer the other breast to ensure they receive adequate nutrition.

3. Express Breast Milk When Necessary

Sometimes, a baby may not have the strength to suck effectively, or breast milk supply may feel low. In such cases, mothers can express milk regularly. The expressed milk can be fed using a spoon, cup, or specialized baby bottle to ensure the baby’s nutritional needs are met. Regular pumping also helps maintain a stable milk supply.

4. Skin-to-Skin Contact and the Kangaroo Method

Direct skin-to-skin contact can stimulate the release of prolactin and oxytocin, hormones essential for breast milk production. Additionally, the kangaroo method—carrying the baby against the mother’s chest—has been proven to help the baby stay calm, feed more easily, and gain weight more quickly.

5. Provide Exclusive Breastfeeding for Up to 6 Months

Breast milk is the best nutrition for newborns. Introducing complementary foods too early can disrupt their digestive system. Therefore, provide exclusive breastfeeding for up to six months to support your baby’s optimal growth and development.

6. Pay Attention to Breastfeeding Position

A proper breastfeeding position helps the baby receive milk more effectively. You can try the following:

• Sit comfortably while supporting the baby’s body with a pillow.

• Hold the baby close so they are near the breast.

• Ensure you can hear swallowing sounds as the baby feeds.

The correct position makes it easier for the baby to digest breast milk and promotes healthy weight gain.

7. Consider Formula Milk if Recommended by a Doctor

If breast milk supply is limited, a doctor may recommend supplementing with formula milk. However, it’s important to remember that formula is only a supplement, not a replacement for breast milk. Continue breastfeeding to ensure your baby receives the best possible nutrition.

8. Address Special Conditions

Certain medical conditions can affect a baby’s weight gain, such as:

• Tongue Tie (Ankyloglossia): Makes it difficult for the baby to feed effectively.

• Cow’s Milk Allergy or Lactose Intolerance: Can interfere with the baby’s digestion.

If you suspect any of these issues, consult a doctor promptly to ensure your baby receives the appropriate care.

9. Nutritious Complementary Foods (MPASI) After 6 Months

Sumber: Hegen

Once your baby reaches six months, you can start introducing complementary foods (MPASI). Choose nutrient-rich options such as avocado (a source of healthy fats), chicken and beef (rich in protein), and a variety of foods for a balanced diet. Avoid giving eggs or potentially allergenic foods without supervision.

10. Give Your Baby Regular Massages

Gentle massages on the baby’s abdomen, arms, and legs 2–3 times a day have been shown to help improve digestion. These massages also provide positive stimulation for the nervous system, making the baby more comfortable and supporting healthy weight gain.

11. Ensure the Baby Gets Enough Sleep

Sleep is an essential part of a baby’s growth and development. Newborns need at least 12 hours of sleep each day. Ensure the baby’s room is comfortable, cool, and quiet to maintain good sleep quality.

12. Consult a Doctor Immediately if the Baby Is Unwell

Fever, diarrhea, or excessive fussiness can make it difficult for a baby to gain weight. Do not delay seeking medical attention—take your baby to a doctor promptly for proper care.

Also read: Recognize Signs of Incorrect Breastfeeding Position and Solutions for Mothers

When to Consult a Doctor or Lactation Counselor

Even after trying various ways to help a newborn gain weight, some conditions require immediate attention from a professional:

• The baby’s weight does not increase or decrease after two weeks.

• Breast milk supply does not improve despite stimulation efforts.

• The baby appears weak, urinates infrequently, or is unusually inactive.

• Pain or nipple injuries do not improve.

Early consultation can help mothers find the right solution and prevent potential health risks for the baby.

Hegen: An Effective Solution for Babies Who Need Feeding Support

Mothers looking for a practical way to provide expressed breast milk without compromising the baby’s comfort can choose Hegen products. Key advantages include:

• Nipple Design Resembling the Mother’s: Prevents nipple confusion when alternating between direct breastfeeding and bottle feeding.

• Variety of Flow Rates (Extra Slow, Slow, Medium, Fast): Suitable for the baby’s age to prevent choking.

• Anti-Colic System: Ensures a stable milk flow and prevents air intake, reducing the risk of bloating.

• Multipurpose PPSU Bottle with ESF System (Express – Store – Feed): Allows mothers to pump, store, and feed breast milk in a single container without transferring it.

• BPA-Free PPSU Material: Safe, heat-resistant, lightweight, and easy to clean.

With this technology, breastfeeding becomes more practical, hygienic, and continues to support optimal weight gain for the baby.

Also read: 3 Key Points to Consider When Choosing a Baby Nipple Model

Consistency, Patience, and the Right Support Are Key

Every baby has a unique growth pattern, so there’s no need to panic if your little one’s weight doesn’t increase immediately. What matters most is consistency in breastfeeding, patience throughout the process, and support from family or the right feeding tools.

By combining direct breastfeeding, expressed milk, and choosing a safe bottle, you can help your baby grow healthy and strong according to their age.

Make feeding more effective and comfortable with Hegen bottles, designed to mimic natural sucking, prevent colic, and are ideal for giving expressed breast milk. Discover the best products to support your baby’s growth and development at Hegen.

Reference:

• Dwi Indah Nurcahyani. Kenaikan Berat Badan Bayi ASI Eksklusif yang Ideal. https://www.haibunda.com/menyusui/20240328102630-54-333272/kenaikan-berat-badan-bayi-asi-ekslusif-yang-ideal

• HelloSehat. 11 Cara Menaikkan Berat Badan Bayi yang Perlu Ibu Tahu. https://hellosehat.com/parenting/bayi/perawatan-bayi/cara-menaikkan-berat-badan-bayi/

• Mayo Clinic. How much should I expect my baby to grow in the first year?. https://www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/expert-answers/infant-growth/faq-20058037.