Preparing for Childbirth: Emotional Readiness, Nutrition, and Safe Bottles from Hegen

Preparing for childbirth becomes a primary focus as the Estimated Due Date (EDD) draws closer. Many mothers experience a mix of emotions, ranging from worry and tension to excitement, as they anticipate the birth process. This is completely natural, as the weeks leading up to delivery involve many considerations, from physical readiness to ensuring all essential items are prepared.

At this stage, childbirth preparation goes far beyond packing a hospital bag. Mothers need to understand the stages of labor, maintain physical well-being through proper nutrition and adequate rest, and cultivate mental calmness. Support from a partner and a basic understanding of the first breastfeeding experience also play an important role in easing the early days after birth.

With clear and well-structured preparation, mothers can approach childbirth with greater confidence and focus on the safety of both themselves and their baby. Explore the complete checklist, from emotional readiness and nutrition to essential supplies and Hegen PPSU bottles, in the guide below.

Emotional Readiness: Because Childbirth Preparation Is Not Only Physical

Many healthcare professionals emphasize that childbirth is a physical process deeply influenced by mental readiness. Numerous studies and clinical experiences show that emotional preparedness helps labor progress more smoothly, keeps mothers focused, and enables better pain management.

In the context of childbirth preparation, a strong mental state does not appear instantly. There are several simple steps that can help mothers build emotional resilience:

1. Journaling

Writing down feelings and anxieties helps mothers identify what they are truly worried about. Putting thoughts into words brings clarity and emotional order.

2. Regular Breathing Exercises

Slowly inhale for four seconds, hold for two seconds, then exhale for six seconds. This rhythm activates the parasympathetic nervous system, which helps regulate calmness in the body.

3. Bonding with Your Partner

Light discussions about expectations during labor, such as who will be present and how your partner can help, create a strong sense of security when it is most needed.

4. Positive Affirmations

Simple statements like “My body is strong,” “I am ready to welcome my baby,” and “I am not alone” can significantly strengthen inner confidence.

A calm mental state is also closely linked to the first breastfeeding experience. When a mother enters the delivery room with a composed and focused mindset, early breastfeeding moments such as Immediate Skin-to-Skin Contact and early latching, are more likely to feel smooth, comfortable, and natural.

Also read: 5 Ways to Help Breast Milk Flow Before Delivery, Did You Know?

Nutritional Preparation: Fuel for the Most Important Moment

Source: freepik

The final trimester is a phase when the body requires additional nutrition, not only to provide energy for labor, but also as a crucial part of childbirth preparation related to early milk production, including colostrum. Which nutrients are most important?

1. Hydration

Water supports effective contractions, prevents dehydration, and helps the body stay energized, even during long labor processes.

2. Protein

Lean meat, fish, eggs, legumes, and dairy help strengthen muscles, including the uterine and pelvic muscles needed during childbirth.

3. Iron

Iron-rich foods such as red meat, chicken liver, spinach, legumes, and egg yolks help prevent anemia, ensuring mothers remain strong throughout the physically demanding labor process.

4. Healthy Fats

Fats from avocados, olive oil, nuts, and fish support the baby’s brain development while also helping maintain maternal hormonal balance.

Proper nutrition ensures the body is well prepared for major physical changes. These nutrient-dense foods also form the foundation for first-day breastfeeding readiness, as colostrum production requires sufficient energy, fluids, and metabolic stability to flow optimally.

Also read: How Long Does It Take for Breast Milk to Come In After Delivery? Find Out Here!

Essential Supplies: Starting with the Most Crucial, Safe Breastfeeding Tools

After a baby is born, one of the most anticipated moments is Early Initiation of Breastfeeding (IMD). In childbirth preparation, breastfeeding essentials should never be overlooked, as this first feeding session plays a vital role in strengthening bonding and stimulating breast milk production.

Safe, sterile, and practical feeding tools help mothers navigate the often exhausting postpartum transition more smoothly. This is why choosing bottles that are safe, high-quality, and compliant with health standards is essential.

Many new mothers feel overwhelmed by the need to wash, sterilize, and prepare multiple feeding items within a short time. As a result, investing in high-quality bottles becomes a necessity rather than a mere option. This transition naturally leads to one of the most practical and modern solutions for today’s mothers, Hegen.

Also read: What’s the Difference Between Supplies for Vaginal Birth vs. C-Section?

Why Are Hegen’s Safe Bottles an Essential Part of Childbirth Preparation?

Choosing breastfeeding essentials is a major part of childbirth preparation, and Hegen offers a solution that is both safe and practical for modern mothers. Here are the key reasons why Hegen stands out as the right choice.

1. Premium Food-Grade PPSU Material

Hegen uses PPSU (Polyphenylsulfone), one of the highest-quality materials available for baby feeding products. Its advantages include high heat resistance of over 180°C, safe for repeated sterilization without compromising quality, non–odor absorbing, and resistant to discoloration even with long-term use. This material ensures mothers provide the very best for their babies from day one.

2. An Efficient Modular System

This is one of the reasons Hegen is loved by so many mothers. With its modular system, a single bottle can be used for breastfeeding, breast milk storage, and feeding simply by changing the lid. This significantly reduces the number of items needed in a hospital bag, making it ideal for the fast-paced, adjustment-filled early days of breastfeeding.

3 Desain Anti-Spill & Anti-Colic

Hegen bottles feature an anti-spill design and an anti-colic system that helps reduce the risk of spit-up and limits excess air entering the baby’s stomach, preventing bloating. These features provide added comfort and support from the very first feeding session.

4 Press-to-Close, Twist-to-Open Lid

After childbirth, a mother’s hands may tremble from fatigue. Hegen’s lid system is especially helpful, as it closes securely with a single press and opens easily without excessive twisting. This thoughtful design supports new mothers who need convenience and simplicity. Together, these features make Hegen bottles an essential part of modern childbirth preparation.

Also read: A Checklist of 10+ Newborn Essentials to Bring to the Hospital

A Simple Childbirth Preparation Checklist

Here is a practical checklist for childbirth preparation that mothers can save and refer to anytime:

• Emotional readiness

• Daily affirmations

• Journaling

• Partner support and open communication

• Nutritional preparation

• High-protein meals

• Adequate hydration

• Healthy snacks for sustained energy while waiting for contractions

• Essential supplies

• Clothing for mother and baby

• Important documents

• Toiletries

• Sterilized Hegen PPSU bottles

• Breast pads

• Nursing bra

Be sure to place Hegen bottles in the most easily accessible part of your hospital bag, so they are ready for the first feeding after early initiation of breastfeeding. This checklist helps ensure that childbirth preparation is truly complete.

Also read: 3 Benefits of Exclusive Breastfeeding for Babies, Supporting a Strong Immune System

Welcoming New Life with Calm and Confidence

Childbirth is a profound journey, filled with change, emotion, uncertainty, and undeniable wonder. Every mother deserves to feel safe, supported, and well prepared. With thorough childbirth preparation, mothers can enter the delivery room with greater confidence and reassurance.

From mental readiness and nutritional needs to the careful selection of essentials, every aspect plays a vital role in shaping a positive birth experience. Choosing trusted equipment such as Hegen allows mothers to experience their first moments with their baby feeling more confident, more comfortable, and genuinely happy.

Because when the heart is ready, the body is prepared, and the essentials are in place, childbirth becomes more than a medical process, it becomes a powerful journey of love.

Complete your childbirth preparation with Hegen breast milk bottles that are safe, practical, and thoughtfully designed to support a smoother first breastfeeding experience. Give your baby the very best from day one and purchase exclusively from the official Hegen Indonesia website today!