10 Foods That Boost Breast Milk Production & Hegen Bottles for Fuss-Free Feeding

Becoming a new mother often brings a mix of joy and concern. One of the most common questions that arises is, “Am I producing enough breast milk for my baby?” You may have experienced moments when your little one remained fussy after nursing, prompting worry and a search for ways to boost your milk supply.

However, breast milk production isn’t just about quantity, it’s also about how effectively your baby is able to feed. Beyond choosing foods that help increase milk supply, the way you nurse plays a crucial role in ensuring your baby receives optimal nutrition.

Why Can Breast Milk Production Be Low?

There are many factors that can cause breast milk production to slow down. Stress, fatigue, and an unbalanced diet are among the most common culprits. In the world of lactation, there’s a well-known principle called supply and demand: the more frequently your baby nurses or you pump, the more milk your body produces.

This means that nursing frequency is just as important as the quality of food you consume. Emotional well-being also plays a significant role, oxytocin, the hormone responsible for milk letdown, can be disrupted when a mother feels anxious or sleep-deprived.

According to lactation experts, maintaining a balanced diet, staying well-hydrated, and nursing regularly are key to ensuring abundant milk production. A breastfeeding mother’s body requires extra energy to produce milk, which makes nutritious, varied meals essential for both her health and her baby’s growth.

List of Foods That Help Increase Breast Milk Production

Source: Freepik

Here are several types of foods that can help boost breast milk production and are safe to include in your daily diet:

1. Katuk and Moringa leaves: Rich in phytonutrients proven to stimulate prolactin, the hormone responsible for milk production. Both are also excellent sources of iron and calcium, which are essential for breastfeeding mothers.

2. Spinach, kale, and broccoli: These greens contain phytoestrogens, natural compounds that help the body produce more breast milk while maintaining hormonal balance.

3. Oatmeal: Packed with iron and fiber, oats help stabilize energy levels and promote smooth milk flow. Combine them with fresh fruits for a delicious and nutritious breakfast.

4. Almonds and other nuts: Excellent sources of protein and healthy fats that support your baby’s cell growth and improve the nutritional quality of breast milk.

5. Fenugreek, chia seeds, and flaxseeds: These seeds contain galactagogues, natural compounds that help stimulate lactation hormones.

6. Sesame and fennel seeds: Known for their high calcium content and their natural ability to enhance milk production.

7. Salmon and snakehead fish: Both are rich in omega-3 fatty acids and albumin, which play vital roles in tissue recovery and supporting milk production.

8. Eggs and lean meat: Great sources of high-quality protein that are easy to prepare and perfect for daily meals.

9. Papaya and dates: Loaded with vitamin C, iron, and natural hydration properties that help maintain stamina and support steady milk flow.

10. Avocados and berries: Avocados are packed with healthy fats, while berries provide antioxidants and vitamin C to strengthen the immune system during breastfeeding.

Combine these foods with a balanced diet and adequate fluid intake each day. Don’t forget to drink at least 3 to 3.5 liters of water daily to keep your body properly hydrated and support optimal milk production.

The Challenge: Plenty of Milk Doesn’t Always Mean Effective Feeding

Sometimes, even when you have an abundant milk supply, your baby may still appear hungry and fussy. This doesn’t always mean your milk is insufficient, it could be that the feeding process isn’t working effectively. Your baby might have trouble latching or experience nipple confusion from switching between breastfeeding and bottle-feeding. As a result, even with plenty of milk, nutrients may not be absorbed properly, leaving your baby unsatisfied.

Imagine this: despite your efforts to eat nutritious foods and pump regularly, your baby still cries because they’ve swallowed air during feeding, causing discomfort and bloating. This is why choosing the right feeding equipment is so important, to ensure that breast milk flows smoothly and efficiently, allowing your baby to feed comfortably without unnecessary fuss.

A Modern Solution: Hegen Supports Balanced and Comfortable Feeding

Source: Hegen

Hegen offers a modern solution to support a natural and comfortable breastfeeding experience for both mother and baby.

• Breast-like teat design: Helps prevent nipple confusion, allowing babies to switch seamlessly between breast and bottle without difficulty.

• Anti-colic system: Equipped with an air ventilation feature that minimizes bubbles, prevents bloating, and ensures better nutrient absorption for the baby.

• Natural feeding flow: The milk flows naturally in response to your baby’s suckling, mimicking direct breastfeeding for a calmer and more effective feeding experience.

• One-hand closure system: A practical, hygienic design that allows mothers to prepare milk easily with just one hand.

By combining natural milk-boosting foods with Hegen’s innovative bottle technology, mothers can ensure not only a plentiful milk supply but also a comfortable feeding experience, helping babies receive every drop of nourishment they need.

Practical Tips to Maximize the Effect of Milk-Boosting Foods

To ensure that breast milk–boosting foods work effectively, keep these simple yet important habits in mind:

• Consume natural boosters regularly, not just occasionally.

• Engage in skin-to-skin contact with your baby to stimulate the release of oxytocin, the hormone that supports milk flow.

• Get enough rest and avoid excessive stress.

• Stay well-hydrated by drinking plenty of water every day.

• Use an anti-colic bottle like Hegen to ensure smooth milk flow and prevent excess air intake that can cause your baby to feel bloated.

Recommended Hegen Products for Breastfeeding Mothers

Source: Hegen

To support every mother’s breastfeeding journey, the Hegen Breast Pump dan multi-purpose BPA-free PPSU bottles BPA-free are among the best choices available. 

With ESF technology (Express – Store – Feed), Hegen allows mothers to pump, store, and feed using the same container, eliminating the need to transfer milk between bottles. This not only preserves the quality and hygiene of breast milk but also makes the process more efficient and convenient.

Crafted from durable, high-heat-resistant, and crystal-clear PPSU material, these bottles make it easy for mothers to monitor milk volume at any time.

Moreover, Hegen’s ergonomic design and breast-like teat provide a more natural feeding experience for babies, reducing the risk of nipple confusion and ensuring a smooth transition between breast and bottle.

Also read: Here’s a List of Foods Breastfeeding Mothers Should Avoid

Milk-Boosting Foods + Hegen: The Perfect Duo for a Seamless Breastfeeding Journey

The number of mother's milk (ASI) is indeed important, but what is more crucial is how the baby can truly enjoy and absorb every drop of it properly. With a combination of foods that increase breast milk supply and the support of modern technology from Hegen, Mother's breastfeeding journey will become smoother, more comfortable, and more meaningful.

A plentiful milk supply is important, but what matters even more is how well your baby can enjoy and absorb every drop. By combining milk-boosting foods with Hegen’s modern feeding technology, your breastfeeding experience becomes smoother, more comfortable, and deeply meaningful.

A happy baby means a calm and confident mother. Discover Hegen’s complete range of feeding bottles and breast pumps designed to support balanced, fuss-free feeding—available exclusively through Hegen’s official stores on Shopee, Tokopedia, and TikTok Shop. Grab yours now!

Reference:

• Alodokter.com. Buah untuk Ibu Menyusui agar ASI Lancar dan Bayi Sehat. https://www.alodokter.com/buah-untuk-ibu-menyusui-agar-asi-lancar-dan-bayi-sehat

• Ibudanbalita.com. 9 Makanan Pelancar ASI untuk Atasi Kekurangan Produksinya. https://www.ibudanbalita.com/artikel/5-makanan-agar-asi-lancar

• La Leche League Canada. Galactagogues. https://www.lllc.ca/galactagogues

• UPMC Health Beat. Foods to Promote Breast Milk Production. https://share.upmc.com/2022/09/foods-to-promote-breastmilk/